The three nutrition goals after a training session or event are: rehydrate, refuel and repair. The KODA Protein Powder is designed to assist in the repair of muscle tissue damaged by exercise.
REPAIR: Moderate to high intensity exercise causes the breakdown of muscle protein. Post exercise the body is designed to build muscle, which continues for up to 24 hours after exercise. Consuming a protein rich drink within the first hour post exercise increases the protein-building phase.